Qi Or Nature? A Review of the Material in RNA Biology

Qi Or Nature? A Review of the Material in RNA BiologyWhile I am a vocal proponent of all things RNA, the science of nutraceuticals, or dietary supplements, I still have to state that RNA Biology is not the most well-researched, thought-provoking, and well-developed line of research. In my experience, this book is not very well-written either, if it even has a proper title.Much of the material here is really concerned with assuring the safety of our diet, through experimentation and scientific processes of which we are all too familiar, as we engage in biological studies. But if you're going to tell us the how and the why, then you might as well show us the where. This particular work takes care of the 'where' portion by reviewing the scientific literature of dietary supplements.The authors begin with the premise that RNA could help us live longer lives, because they claim that there are 'obvious nutrient differences between older and younger people.' And they know the nutraceuticals are safe because they are all derived from herbs and natural sources, like fruits and vegetables. However, we know that there is more to a supplement than just that, and it would be a good idea to look at some of the other ingredients in RNA Biology, in order to see what this book is all about.For example, carotenoids are the compound found in carrots that make them so healthy for our bodies. Carotenoids are present in a variety of fruits and vegetables and are known to aid in strengthening our immune system, especially the T-cells that help us fight off illnesses and diseases. Carotenoids are also known to regulate hormones, improve cardiovascular health, increase immune response, and lower LDL cholesterol levels.Researchers at the University of Texas Health Science Center reported in 2020 that RNA (or anything derived from plant extracts) are not at all bad for you. One issue that is often raised in conjunction with antioxidants is cancer, but it's a matter of semantics, because s ome antioxidants are actually just protective against free radicals, which can affect healthy cells. So, maybe RNA Biology is right after all?Of course, many people who suffer from obesity would ask the metabolism question: Do carotenoids and other flavonoids aid in the rate of fat burning? What's really needed is a longer term study. The question, however, should be how much weight loss might be achieved, and in this respect it's safe to say that these supplements may help. This is particularly true in the case of men and women, who generally have a faster metabolism.But let's get back to the topic of metabolism and fat burning. One of the sections in this book, 'Why Metabolism Matters,' deals with the connection between the metabolism and the science of nutrition. Dr. Noel Gluckman, PhD, says:'There is no point in relying on a highly regulated diet with little exercise and a hodgepodge of pharmaceuticals to keep the metabolism running efficiently, when this is all that's needed to happen. While chemical alternatives may give our bodies a nutritional kick, they won't keep us healthy.'